Movement Vitamin Mobility Group

Welcome

Follow the Calendar Outline to do the videos IN ORDER- as the concepts build onto one another.

Calendar, RECAP Videos and Extra Tidbits on separate pages.

Videos can be found below.

calendar, recap videos and extra tidbits are on separate pages.

START HERE:

The videos below cover the information behind what we are doing and why and important topics to know before we start!

Day 1

Day 2 (& NECK CAR below)

INcrease your understanding to increase your performance

Day 3

Day 10

Day 15

Day 17

CONTROLLED ARTICULAR ROTATIONS

Remember, RECAP videos (all the daily rotations combined together) are on the RECAP page and a calendar is available for reference on its page

DAY 2

DAY 4

DAY 5

DAY 7

DAY 9

DAY 11

Remember, the recap videos that you can use once you have watched these are on the recap page

DAY 14

DAY 16

DAY 18

DAY 21

DAY 23

DAY 25

If you have any questions, please ask me or post to the Movement Vitamin Mobility Group on Facebook!

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