Welcome
Welcome
Follow the Calendar Outline to do the videos IN ORDER- as the concepts build onto one another.
Follow the Calendar Outline to do the videos IN ORDER- as the concepts build onto one another.
Calendar, RECAP Videos and Extra Tidbits on separate pages.
Videos can be found below.
Videos can be found below.
calendar, recap videos and extra tidbits are on separate pages.
calendar, recap videos and extra tidbits are on separate pages.
START HERE:
START HERE:
The videos below cover the information behind what we are doing and why and important topics to know before we start!
The videos below cover the information behind what we are doing and why and important topics to know before we start!
Day 1
Day 1
Day 2 (& NECK CAR below)
Day 2 (& NECK CAR below)
INcrease your understanding to increase your performance
INcrease your understanding to increase your performance
Day 3
Day 3
Day 10
Day 10
Day 15
Day 15
Day 17
Day 17
CONTROLLED ARTICULAR ROTATIONS
CONTROLLED ARTICULAR ROTATIONS
Remember, RECAP videos (all the daily rotations combined together) are on the RECAP page and a calendar is available for reference on its page
Remember, RECAP videos (all the daily rotations combined together) are on the RECAP page and a calendar is available for reference on its page
DAY 2
DAY 2
DAY 4
DAY 4
DAY 5
DAY 5
DAY 7
DAY 7
DAY 9
DAY 9
DAY 11
DAY 11
Remember, the recap videos that you can use once you have watched these are on the recap page
Remember, the recap videos that you can use once you have watched these are on the recap page
DAY 14
DAY 14
DAY 16
DAY 16
DAY 18
DAY 18
DAY 21
DAY 21
DAY 23
DAY 23
DAY 25
DAY 25
If you have any questions, please ask me or post to the Movement Vitamin Mobility Group on Facebook!
If you have any questions, please ask me or post to the Movement Vitamin Mobility Group on Facebook!